| Pilates is a method of body conditioning that promotes physical harmony and balance. It informs the effective alignment and presence of athletes, martial artists, dancers, rehabilitants, and anyone, regardless of age or physical ability. | ||||||||||||||
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Danielle Smith has been studying and teaching movement and martial arts since 1973. She has trained in Pilates since January 2001 and is a certified instructor through the PhysicalMind Institute, www.the-method.com.
Her mat classes and private students include martial artists, dancers, and anyone wanting to improve - lose weight, gain strength, stand taller, and have a refreshing and energizing workout.
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